Tuesday, September 24, 2013

Quinoa-Potato Smash

 


 

Ingredients:
  • 4 potatoes washed and cubed
  •  Salt and pepper
  • 1/2 cup diced green onions
  • 1/2 cup Smart Balance Light butter substitute (it's vegan)
  • 1/4 cup almond milk
  • 1 cup quinoa
  • 2 cups vegetable stock
  • 2 garlic cloves finely minced
Method:

1. Boil potatoes in salted water for 10-15 minutes or until very tender and smashable. I like to leave the skin on for extra nutrient.

2. Bring the vegetable stock to a boil and add quinoa. Cook on medium for 10 minutes or until all the liquid has absorbed.

3. In a large pot, combine the cooked potatoes, cooked quinoa and the rest of the ingredients. Smash the potatoes together and add the salt and pepper to taste.

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